The story of a super-car that breaks all the rules

The story of a super-car that breaks all the rules, National Geographic Channel documentary series Mega-factories with the Nissan GT-R, was assumed by this author to be airing tonight, Nissan Sports Cars! I today read the following to my mother.

Source: Switzer Performance

Bible Gateway passage: John 1 - New International Version
“The Word Became Flesh - In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind. The light shines …”

For safety’s sake: Takes steps to handle holiday stress

Hearth’s Warming Scenes - One Horse Open Sleigh
by *ImmortalTanuki on deviantART

“Do you experience holiday cheer or holiday drear? The holidays are often painted as a picture of happiness, joy and gatherings with family and friends.

     That may be the case for many people. Others find the holiday season dreary and stressful, due to using extra money on gifts or parties, or spending free time hosting, cooking, cleaning or baking.

     When stress levels rise, healthy lifestyle habits are often put on the back burner. You may end up getting less sleep, not exercising as often or eating unhealthy foods or food portions.

       On average, Americans gain seven to 12 pounds from Thanksgiving to Christmas. You don’t have to be a part of that statistic, and you can keep stress levels at bay too.

• Set a goal to maintain your healthy habits. The holiday season is not the best time to set weight loss goals. Instead set goals around portion control, physical activity and ‘me time.’
• Taste the foods you love, without overdoing it. Be selective and only enjoy the foods you really want, in small amounts. You can reduce portion sizes by using smaller plates, serving yourself, and taking at least 20 minutes to eat before deciding on seconds.
• Maintain a routine. When possible, continue with your normal, daily schedule and add in physical activity when you can. Don’t stress if you can’t.
  • When shopping, park far from the entrance to add extra steps.
  • Walk a lap or two at the mall instead of rushing in and out, when time permits.
  • Carry your own grocery or shopping bags to the car.
  • Take the stairs instead of the elevator or escalator.
  • Go for a walk with family or friends during gatherings.
• Load up on the H₂0. When you’re busy, it’s easy to forget to drink water. H₂0 helps refresh your skin, improves your metabolism and lessens cravings.
• Sleep. Seven to nine of the 24 hours in a day are meant for sleep. Getting enough sleep allows your body to repair itself, diminishes stress and improves productivity.
• Decompress. Spending time with family, in crowded areas, and balancing budgets is stressful. Aim to do something you enjoy every day, even if it is just for a few minutes. Taking time for yourself will help you relax and regroup.”

The title of this post alludes to Rainbow Dash Presents: Captain Hook the Biker Gorilla.